Health

Telomeres shorten with cell division

Engineers create effective water filters

Always craving sweets, salty snacks or carbs? Here’s what your food cravings are trying to tell you

Have high blood pressure? Cardiovascular surgeon says these 3 lifestyle changes can help lower your numbers

Feeling anxious or overwhelmed? NYC therapist shares 5 grounding techniques you can do anywhere without anyone noticing

5 eye symptoms caused by prolonged phone use at night.

Can poor sleep increase cancer risk? Oncologist explains what chronic sleep loss does to your body

The Art Of Active Rest: Seven Types Of Renewal You Need Besides Sleep

Sleeping in the wrong position can be harmful, and many people are unaware of this.

Why is Tai Chi called “meditation in motion”? Harvard explains how it may help to relieve stress

Did you know sleeping on your left side can reduce acid reflux? Physician Dr Kunal Sood shares 5 facts about sleep

Cardiologist shares 3 key things you need to start doing today if you want to ‘age slower than your parents’

Mindfulness meditation can help you return to the present. Johns Hopkins explains how to break the autopilot habit

6 effective ways to supplement magnesium daily for a healthy body.

Fad diets to skipping cancer screenings: Heart surgeon Dr Jeremy London shares 4 health mistakes to avoid after 40

Steve Lopez: Misplaced glasses, forgotten names. How to know when to worry, and how to thrive

Why are you always thirsty? From diet to health conditions, here's what your body could be telling you

Think your daily walk is enough for fitness? Fitness coach reveals what could be missing from your routine

Drooping smile to weak arms: Neurologist Dr Murali Chekuri shares warning signs of stroke in young adults

Addressing the adolescent health crisis through school-based action