Turmeric is a popular spice in Vietnam and Southeast Asia. Most notably, turmeric contains compounds that are considered beneficial for a variety of health-related issues.
Here are some of the benefits of turmeric, according to EatingWell.
Turmeric is good for health, but caution is needed if used long-term.
Photo: AI
Reduce inflammation
Turmeric is recognized for its anti-inflammatory properties. "The active compound curcumin in turmeric is the driving force behind its anti-inflammatory properties," says Emily Niswanger, a registered dietitian in the U.S.
Ms. Niswanger explained that curcumin in turmeric has been shown to reduce inflammation by inhibiting pathways leading to inflammatory responses. Curcumin also acts as an antioxidant, helping to remove free radicals from the body that damage healthy cells and tissues.
It may reduce joint pain.
The anti-inflammatory and antioxidant properties of turmeric have also been shown to help reduce joint pain.
According to Erin Kenney, a nutritionist at the health website Nutrition Rewired , studies have shown that turmeric supplementation may be effective in reducing symptoms of osteoarthritis without the associated side effects such as indigestion, constipation, drowsiness, and dizziness. However, experts also suggest that more research is needed to determine the appropriate dosage of turmeric to help reduce joint pain.
Supports cardiovascular health.
Curcumin in turmeric may also boost cardiovascular health. "Curcumin helps reduce systemic inflammation, oxidative stress, and the oxidation of LDL cholesterol—factors that can impact cardiovascular health," said Kenney.
Ms. Kenney emphasized that turmeric helps support healthy blood vessel function and circulation.
It can improve gut health.
Turmeric also has a positive impact on gut health.
According to Kenney, thanks to its anti-inflammatory and antioxidant properties, curcumin can help reduce inflammation in the gut, potentially benefiting conditions such as irritable bowel syndrome and inflammatory bowel disease.
Precautions when using turmeric long-term
Turmeric, when used as a spice in regular meals, is generally suitable for most people. However, with curcumin supplements, there is no standard dosage; it's best to follow instructions and consult a doctor before using high doses or for extended periods, according to the National Center for Complementary and Integrative Health (NCCIH).